'THE BODY TALKS'
Vital food facts and 90 Day Diet Diary
Nutrition, with its myriad of topics and complexities so vital to our everyday health, will inevitably pull up numerous questions for those on the quest for the truth about modern day foods. Judy Cole, with her unique ability to ask the experts, our body's, about how they react to our diets, is truly an independent explorer. her recovery from Multiple Sclerosis confirmed to her that food can have a major impact on our health and she has a life long vested interest in identifying good foods. As a full time health intuitive and nutritionist, Judy is strikingly honest about foods, diet and industries that feed us in this accompaniment to her revolutionary eating programme, The Body Talks - Heal Your Weight. With over 80 entries on everything from back ache to beer, from oranges to soya, this is a vital read for long term health.
As you follow the Body Talks Programme during the first three months, you will undergo a predicted and fascinating process of detoxification and weight loss as you heal your damaged system and you recover true health and ideal body shape. It is a fascinating journey into self discovery and by recording it in this specially designed diary, you will see these patterns emerge and have an invaluable tool to refer back to in the future about what works best for you.
I was inspired by the Body Talks
Programme but it was this book that shocked me into making life changes to how I
eat and view foods. Judy is right when she urges us to wake up quickly and
stop digging our graves with our knives and forks.
Dr Omer Karahan, MD